Why am I tired all the time?
Last Updated: 20.06.2025 00:09

Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
What do you do when you are struggling to fall asleep?
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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- Fruits
Your gut health is responsible for producing energy.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Why am I so unproductive when it's a holiday the next day?
- Red meat
- Fish & Poultry
Listen to uplifting music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Why was the rock band Kiss so successful?
- Raw dairy
7. Remove processed food from your diet.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
What kind of person makes you think "how come there are people like that"?
16. Don’t hang out with negative people.
3. Stop eating late at night
Hang out with people who motivate you.